GARLIC TREATS CHOLESTEROL AND PREVENTS CARDIOVASCULAR DISEASES

By Emmanuel Tetteh              

    
Taste.com.au
Garlic: Health benefits and
benefits and how 
to cook with it
Garlic (Allium ) has been used for centuries for its culinary and medicinal properties. The active compounds in garlic, including allicin, have been shown to have antibacterial, antiviral, and antifungal effects (Ankri & Mirelman, 1999). This review aims to summarize the current evidence on the medicinal properties of garlic.

Cardiovascular Health

Garlic has been found to have a positive effect on cardiovascular health by reducing blood pressure, cholesterol levels, and triglycerides (Ried et al., 2010). The active compounds in garlic have also been shown to inhibit platelet aggregation, reducing the risk of blood clots (Chung, 2006).

Antimicrobial Properties


Garlic has been found to have broad-spectrum antimicrobial properties, effective against a range of bacteria, viruses, and fungi (Ankri & Mirelman, 1999). The allicin in garlic is effective against antibiotic-resistant strains of bacteria (Sivam, 2001).

Cancer Prevention


Some studies have suggested that garlic may have a role in cancer prevention, with the active compounds inhibiting the growth of cancer cells and inducing apoptosis (Fenwick & Hanley, 1985).


Recommended Daily Intake of Garlic

 
The recommended daily intake of garlic varies depending on the individual's health goals and needs. Here are some general guidelines:

- For general health and wellness: 1-2 cloves per day (Chung, 2006)
- For cardiovascular health: 2-3 cloves per day (Ried et al., 2010)
- For antimicrobial benefits: 3-4 cloves per day (Ankri & Mirelman, 1999)
- For cancer prevention: 5-6 cloves per day (Fenwick & Hanley, 1985)

 Caution 

However, it's essential to note that excessive garlic consumption can cause adverse effects such as digestive issues and bleeding. The World Health Organization recommends a maximum daily intake of 4-5 cloves per day (World Health Organization, 2018).

Take Home


Garlic has been found to have a range of medicinal properties, including cardiovascular health benefits, antimicrobial effects, and potential cancer prevention. Further research is needed to fully understand the mechanisms of action and potential therapeutic applications.

About The Writer

Emmanuel Tetteh is a renowned Medical Journalist with a Professional Diploma in Medical Journalism from Nyarkotey University- College of Holistic Medicine and Technology. He also doubles as the C.E.O of C&E Naturopathic Clinic and a Traditional Medicine Practitioner.
Email: emma.k.tetteh3@gmail.com 

Mobile: 0249707871

Disclaimer:

This article's material should not be used to self-diagnose or treat. Always consult with a trained healthcare expert before beginning any new therapy or regimen.

References:


Ankri, S., & Mirelman, D. (1999). Antimicrobial properties of allicin from garlic. Microbes and Infection, 1(2), 125-129.

Chung, L. Y. (2006). The effects of garlic on platelet aggregation. Journal of Nutrition, 136(3), 736S-739S.

Fenwick, G. R., & Hanley, A. B. (1985). The genus Allium—Part 1. Critical Reviews in Food Science and Nutrition, 22(3), 199-271.

Ried, K., Frank, O. R., & Stocks, N. P. (2010). Aged garlic extract lowers blood pressure in patients with treated but uncontrolled hypertension. Maturitas, 67(2), 144-150.

Sivam, G. P. (2001). Protection against Helicobacter pylori and other bacterial infections by garlic. Journal of Nutrition, 131(3), 1106S-1108S.

World Health Organization. (2018). Garlic. Retrieved from (link unavailable)


Comments

Timothy K. Andrews said…
Garlic is good for everyone but it is best to contact a doctor for advice. Moreover, the excessive use of garlic consumption can cause an adverse effect.
July 30, 2024 at 6:18 AM
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