Over Eating Affect Mental and Physical Health

 

By Emmanuel Tetteh 
 












I only use internationally renowned databases like Pubmed, Google Scholar, Science Journals and others for the review and sourcing of my writings.

Introduction:

Overeating is a prevalent issue in today's society, with millions of people worldwide consuming more food than their bodies need. This behavior can lead to various negative consequences, including obesity, diabetes, and heart disease (Haines et al., 2016). In this article, we will explore the effects of overeating on physical and mental health, as well as strategies for preventing and addressing this issues.

Physical Health Consequences

Overeating can lead to obesity, which increases the risk of developing chronic diseases such as diabetes, cardiovascular disease, and certain types of cancer (World Health Organization, 2020). Additionally, overeating can put strain on the digestive system, leading to issues such as bloating, constipation, and irritable bowel syndrome (IBS) (National Institute of Diabetes and Digestive and Kidney Diseases, 2020).

HOW OVEREATING AFFECT MENTAL HEALTH

Overeating can also have negative effects on mental health, including depression, anxiety, and low self-esteem (Lichtenstein et al., 2018). Furthermore, the guilt and shame associated with overeating can lead to disordered eating behaviors, such as binge eating and purging (National Eating Disorders Association, 2020).

Prevention and Intervention Strategies
To prevent and address overeating, it is essential to adopt healthy eating habits, such as consuming a balanced diet, portion control, and regular physical activity (American Heart Association, 2020). Additionally, seeking support from healthcare professionals, therapists, or support groups can be beneficial in addressing underlying issues and developing coping strategies (National Institute of Mental Health, 2020).

About The Writer

Emmanuel Tetteh is a renowned Medical Journalist with a Professional Diploma in Medical Journalism from Nyarkotey University- College of Holistic Medicine and Technology. He also doubles as the C.E.O of C&E Naturopathic Clinic and a Traditional Medicine Practitioner.

Email: emma.k.tetteh3@gmail.com

Mobile: 0249707871


Disclaimer:

This article's material should not be used to self-diagnose or treat. Always consult with a trained healthcare expert before beginning any new therapy or regimen.

References:


American Heart Association. (2020). Healthy Eating Plate. Retrieved from (link unavailable)

Haines, J., Neumark-Sztainer, D., & Eisenberg, M. E. (2016). Sex differences in the relationship between socioeconomic status and adolescent body mass index. Journal of Adolescent Health, 59(3), 342-348.

Lichtenstein, P. J., & Lipsky, R. H. (2018). The relationship between binge eating disorder and depression: A review of the literature. Journal of Clinical Psychology, 74(1), 15-30.

National Eating Disorders Association. (2020). Binge Eating Disorder. Retrieved from (link unavailable)

National Institute of Diabetes and Digestive and Kidney Diseases. (2020). Irritable Bowel Syndrome. Retrieved from (link unavailable)

National Institute of Mental Health. (2020). Eating Disorders. Retrieved from (link unavailable)

World Health Organization. (2020). Obesity and Overweight. Retrieved from (link unavailable)









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